Psychotherapy (also known as ‘talk-therapy’) is a collaborative relationship between the client and therapist, with the intention of working with the client to move towards specific goals to improve emotional well-being, social functioning, and overall mental health. Clients will develop a strong sense of self-awareness to help identify, understand and respond to their emotions using self-compassion.
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis.
Virtual and in-person service options available.
We are able to service families through a variety of funding options.
Please note that all of our services are subject to revision, and results are not guaranteed. We use evidence-based strategies to base all of our interventions and clinical recommendations, as outlined in the CRPO’s code of ethics, as well as the CCPA’s code of ethics and standards of practice.
If non-evidence-based interventions are requested, their effectiveness must be monitored closely. Alternatively, referrals can be made to other professionals better suited to oversee such interventions.
If psychotherapy services are not provided in accordance to these stipulations, the College of Registered Psychotherapists of Ontario (CRPO) has a system for concerned individuals to file a complaint.